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	<title>Montauk - Long Island NY</title>
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	<link>http://www.montaukvideo.com</link>
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		<title>PROFESSOR BEACH GOT FAT!</title>
		<link>http://www.montaukvideo.com/2011/11/04/professor-beach-got-fat/</link>
		<comments>http://www.montaukvideo.com/2011/11/04/professor-beach-got-fat/#comments</comments>
		<pubDate>Fri, 04 Nov 2011 12:00:00 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.montaukvideo.com/2011/11/04/professor-beach-got-fat/</guid>
		<description><![CDATA[Okay, so maybe it was one too many Strawberry Daiquiris on the beach at sunset&#8230; or maybe just way too many
Cheeseburgers in Paradise.  No excuses, Professor beach got FAT! 225 lbs FAT.  After years of exploring and enjoying beaches around the world it just wasn&apos;t fun anymore. No more fun because when I got to [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: left">Okay, so maybe it was one too many Strawberry Daiquiris on the beach at sunset&#8230; or maybe just way too many<br />
Cheeseburgers in Paradise.  No excuses, Professor beach got FAT! 225 lbs FAT.  After years of exploring and enjoying beaches around the world it just wasn&apos;t fun anymore. No more fun because when I got to the beach I was ashamed to take off my shirt. <em>Ever feel that way?</em></p>
<p style="text-align: left">My last beach exploring trip to Florida really did it. I just sat in a beach chair under an umbrella. Didn&apos;t even want to swim or walk on the beach because I was just too uncomfortable in my skin. Just too much of me &#8220;in my skin&#8221;. Fast forward two months and I&apos;m down to 205 lbs and on my way to a fit and healthy lifestyle. Join me on my pursuit of health and once again walking the beach with my shirt off.   Watch my progress and see how I did it here.</p>
<p><strong><a title="Shakeology" href="http://myshakeology.com/ProfessorBeach" target="_blank"></a></strong><strong><a title="Shakeology" href="http://myshakeology.com/ProfessorBeach" target="_blank">CLICK HERE TO SEE HOW I DID IT!</a>YOU CAN DO IT TOO!</strong>
<div>
<table border="1" align="center">
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<td style="text-align: center"><a href="http://professorbeach.com/wp-content/uploads/2011/11/Beach-Body-Before_284x400.jpg"></a><a href="http://www.beachtown.info/files/2011/11/Beach-Body-Before_210x285.jpg"><img class="aligncenter size-full wp-image-119" title="Beach-Body-Before_210x285" src="http://www.beachtown.info/files/2011/11/Beach-Body-Before_210x285.jpg" alt="Fat Professor Beach Aruba 2010" width="210" height="285" /></a>Professor Beach in Aruba 2010 &#8211; YIKES no wonder I wouldn&apos;t take my shirt off!</td>
<td style="text-align: center"><a href="http://professorbeach.com/wp-content/uploads/2011/11/Beach-Body-After-brightened-284x400.jpg"></a><a href="http://www.beachtown.info/files/2011/11/Beach-Body-After-210x285.jpg"><img class="aligncenter size-full wp-image-120" title="Beach-Body-After-210x285" src="http://www.beachtown.info/files/2011/11/Beach-Body-After-210x285.jpg" alt="Thinner Professor Beach Hong Kong in 2011" width="210" height="285" /></a>Professor Beach in Hong Kong 2011 and a little lighter on my feet!</td>
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]]></content:encoded>
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		</item>
		<item>
		<title>Professor Beach Introduction</title>
		<link>http://www.montaukvideo.com/2010/09/04/professor-beach-introduction/</link>
		<comments>http://www.montaukvideo.com/2010/09/04/professor-beach-introduction/#comments</comments>
		<pubDate>Sat, 04 Sep 2010 12:36:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://montaukvideo.com/2009/07/02/professor-beach-introduction/</guid>
		<description><![CDATA[
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What are people saying about Montauk on twitter?</title>
		<link>http://www.montaukvideo.com/2010/09/04/what-are-people-saying-about-montauk-on-twitter/</link>
		<comments>http://www.montaukvideo.com/2010/09/04/what-are-people-saying-about-montauk-on-twitter/#comments</comments>
		<pubDate>Sat, 04 Sep 2010 12:32:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Montauk]]></category>
		<category><![CDATA[New York]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://montaukvideo.com/?p=4</guid>
		<description><![CDATA[
]]></description>
			<content:encoded><![CDATA[<p><a id="aptureLink_g9I0iuyJnS" href="http://search.twitter.com/search?q=montauk"><img style="border: 0px none" src="http://placeholder.apture.com/ph/370x341_TwitterArticle/" alt="" width="370" height="341" /></a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Labor Day Weekend &#8211; Long Island Events</title>
		<link>http://www.montaukvideo.com/2010/09/03/labor-day-weekend-long-island-events/</link>
		<comments>http://www.montaukvideo.com/2010/09/03/labor-day-weekend-long-island-events/#comments</comments>
		<pubDate>Fri, 03 Sep 2010 22:28:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Long Island Events]]></category>

		<guid isPermaLink="false">http://www.montaukvideo.com/?p=69</guid>
		<description><![CDATA[To see guide to cultural and recreational goings on in and around 
Nassau and Suffolk Counties this week, click on link: 
http://www.nytimes.com/2010/09/05/nyregion/05listingsli.html
]]></description>
			<content:encoded><![CDATA[<p style="text-align: center"><strong>To see guide to cultural and recreational goings on in and around </strong></p>
<p style="text-align: center"><strong>Nassau and Suffolk Counties this week, click on link: </strong></p>
<p style="text-align: center"><a title="Labor Day Weekend Events on Long Island" href="http://www.nytimes.com/2010/09/05/nyregion/05listingsli.html" target="_blank"><strong>http://www.nytimes.com/2010/09/05/nyregion/05listingsli.html</strong></a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Where is Montauk Located?</title>
		<link>http://www.montaukvideo.com/2010/09/03/where-is-montauk-located/</link>
		<comments>http://www.montaukvideo.com/2010/09/03/where-is-montauk-located/#comments</comments>
		<pubDate>Fri, 03 Sep 2010 13:22:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Montauk]]></category>
		<category><![CDATA[New York]]></category>
		<category><![CDATA[Montauk Map]]></category>
		<category><![CDATA[where is montauk]]></category>

		<guid isPermaLink="false">http://montaukvideo.com/?p=21</guid>
		<description><![CDATA[Montauk is the most Eastern Tip on Long Island, New York.

This map is Interactive.  Click and drag anywhere on the Map to move it around.

Click on the TABS for different views. 
Click on the + or – to Zoom In or Zoom Out.
]]></description>
			<content:encoded><![CDATA[<p>Montauk is the most Eastern Tip on Long Island, New York.</p>
<p><a id="aptureLink_glGm0d77hN" href="http://maps.google.com/maps?om=0&amp;iwloc=addr&amp;f=q&amp;ll=41.044078%2C-71.949982&amp;hl=en&amp;z=13&amp;ie=UTF8"><img style="border: 0px none" src="http://placeholder.apture.com/ph/360x280_GoogleMap/?lat=41.13729606112273&amp;lng=-72.59765625&amp;z=7&amp;type=G_NORMAL_MAP&amp;markers=%5B%7B%22lat%22%3A41.04660520417535%2C%22lng%22%3A-71.94723129272461%2C%22title%22%3A%22Montauk%2C%20NY%2C%20USA%22%7D%5D" alt="" width="360px" height="280px" /></a></p>
<p><strong>This map is Interactive.  Click and drag anywhere on the Map to move it around.<br />
</strong></p>
<p><strong>Click on the TABS for different views. </strong></p>
<p><strong>Click on the + or – to Zoom In or Zoom Out.</strong></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Montauk Lighthouse</title>
		<link>http://www.montaukvideo.com/2010/08/14/montauk-lighthouse/</link>
		<comments>http://www.montaukvideo.com/2010/08/14/montauk-lighthouse/#comments</comments>
		<pubDate>Sat, 14 Aug 2010 12:25:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Montauk]]></category>
		<category><![CDATA[Montauk Lighthouse]]></category>

		<guid isPermaLink="false">http://www.montaukvideo.com/?p=67</guid>
		<description><![CDATA[
]]></description>
			<content:encoded><![CDATA[<p><a id="aptureLink_MVRefIE2Is" href="http://www.flickr.com/photos/damski/215445323/"><img title="montauk lighthouse" src="http://static.flickr.com/90/215445323_cc945efa45.jpg" style="border: 0px none" height="363.35px" width="484.4666666666667px"></a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ever been to the Surf Lodge in Montauk?</title>
		<link>http://www.montaukvideo.com/2010/06/22/ever-been-to-the-surf-lodge-in-montauk/</link>
		<comments>http://www.montaukvideo.com/2010/06/22/ever-been-to-the-surf-lodge-in-montauk/#comments</comments>
		<pubDate>Tue, 22 Jun 2010 22:36:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Bankie Banx]]></category>
		<category><![CDATA[Montauk Bar]]></category>
		<category><![CDATA[Montauk Hotel]]></category>
		<category><![CDATA[Montauk Restaurant]]></category>
		<category><![CDATA[Surf Lodge]]></category>

		<guid isPermaLink="false">http://www.montaukvideo.com/?p=47</guid>
		<description><![CDATA[Hoping to get out to Montauk this summer.  My Anguilla Buddy, Bankie Banx will be entertaining at The Surf Lodge in August.   One of my buddies, Mark Evans DM, hangs out at The Surf Lodge whenever he visits Montauk.
Montauk is on on the east end of Long Island. It&#8217;s a sleepy fishing village with a [...]]]></description>
			<content:encoded><![CDATA[<p>Hoping to get out to Montauk this summer.  My <a title="Professor Beach Visits Anguilla" href="http://www.worldsbestbeachtowns.com/list/caribbean/anguilla" target="_blank">Anguilla</a> Buddy, <a title="Bankie Banx Anguilla" href="http://professorbeach.com/2009/05/anguilla-tranquility-in-the-caribbean/" target="_blank">Bankie Banx</a> will be entertaining at <a title="The Surf Lodge" href="http://www.thesurflodge.com/" target="_blank">The Surf Lodge</a> in August.   One of my buddies, <a title="Mark Evans DM" href="http://www.markevansdm.com/" target="_blank">Mark Evans DM</a>, hangs out at <strong>The Surf Lodge</strong> whenever he visits <a title="Professor Beach Montauk Long Island NY" href="http://www.worldsbestbeachtowns.com/beachtowns/montauk-new+york" target="_blank">Montauk</a>.</p>
<p><em>Montauk</em> is on on the east end of Long Island. It&#8217;s a sleepy fishing village with a beautiful coastline.  <strong>Montauk</strong> is a major tourist  destination and has six state parks. It&#8217;s about 125 miles from New York City heading east. The people of Montauk, from  business people, deep-sea fishermen, surfers, artists, actors, and others, all share a  deep love for the area.</p>
<p><a title="The Surf Lodge" href="http://www.thesurflodge.com/" target="_blank"><strong>THE SURF LODGE</strong></a>, is located on Fort Pond in Montauk.  It&#8217;s a 1/2 mile from the beach and sits on a breathtaking pond where the  sunsets are gorgeous.  It&#8217;s a really cool place.  Easy to check it out online &#8211; just <strong><a title="The Surf Lodge" href="http://www.thesurflodge.com/" target="_blank">click here</a></strong>!</p>
<p><strong><a title="Profressor Beach Long Island" href="http://www.worldsbestbeachtowns.com/list/usa/new%20york/long+island" target="_blank">Click here for more on Montauk and Long Island, NY</a> </strong>to visit Professor Beach&#8217;s Webpage &amp; click on one of the links.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Montauk Video Tour</title>
		<link>http://www.montaukvideo.com/2010/05/24/montauk-video-tour/</link>
		<comments>http://www.montaukvideo.com/2010/05/24/montauk-video-tour/#comments</comments>
		<pubDate>Mon, 24 May 2010 16:55:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Montauk Video]]></category>

		<guid isPermaLink="false">http://www.montaukvideo.com/?p=57</guid>
		<description><![CDATA[
]]></description>
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]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Toni on Montauk!</title>
		<link>http://www.montaukvideo.com/2009/07/27/toni-on-montauk/</link>
		<comments>http://www.montaukvideo.com/2009/07/27/toni-on-montauk/#comments</comments>
		<pubDate>Mon, 27 Jul 2009 14:14:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Montauk]]></category>
		<category><![CDATA[Toni]]></category>
		<category><![CDATA[Toni Senecal]]></category>

		<guid isPermaLink="false">http://montaukvideo.com/?p=17</guid>
		<description><![CDATA[Its the hip list of whats happening in and around the Tri-State Area. It is your all access pass to Broadway shows, New Yorks hottest nightlife, behind the scenes of the fashion industry, featuring all the best that New York has to offer. Toni On! will showcase trends from music to fashion, high-tech must haves [...]]]></description>
			<content:encoded><![CDATA[<p>Its the hip list of whats happening in and around the Tri-State Area. It is your all access pass to Broadway shows, New Yorks hottest nightlife, behind the scenes of the fashion industry, featuring all the best that New York has to offer. Toni On! will showcase trends from music to fashion, high-tech must haves to family friendly entertainment ideas. Toni Time also features celebrity interviews with stars that call New York home. </p>
<p><object width="560" height="340"><param name="movie" value="http://www.youtube.com/v/7xzZtyiOTw4&amp;hl=en&amp;fs=1&amp;rel=0"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/7xzZtyiOTw4&amp;hl=en&amp;fs=1&amp;rel=0" type="application/x-shockwave-flash" allowfullscreen="true" width="560" height="340"></embed></object></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Things to do in Montauk</title>
		<link>http://www.montaukvideo.com/2009/07/26/things-to-do-in-montauk/</link>
		<comments>http://www.montaukvideo.com/2009/07/26/things-to-do-in-montauk/#comments</comments>
		<pubDate>Sun, 26 Jul 2009 14:46:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Montauk]]></category>
		<category><![CDATA[New York]]></category>
		<category><![CDATA[Montauk Videos]]></category>

		<guid isPermaLink="false">http://montaukvideo.com/?p=25</guid>
		<description><![CDATA[I just came across this fun blog site with lots of videos.
&#8220;Montauk, New York is a beautiful place to visit and live. We are here to help locals and regular visitors provide much needed inside info on the best: places to eat, stay, and things to do.&#8221;   Check out this link for Things to [...]]]></description>
			<content:encoded><![CDATA[<p>I just came across this fun blog site with lots of videos.</p>
<p>&#8220;Montauk, New York is a beautiful place to visit and live. We are here to help locals and regular visitors provide much needed inside info on the best: places to eat, stay, and things to do.&#8221;   Check out this link for <a title="Montauk Long Island New York" href="http://www.thingstodoinmontaukny.com/category/montauk/" target="_blank">Things to do in Montauk</a></p>
]]></content:encoded>
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